Insight Yoga (Powers)

Insight Yoga (Powers)

£5.00Price

Insight Yoga

Sarah Powers

ISBN 9781590305980

  • EDITION

    Shambhala, 2008

    216 x 280 mm, Softcover

    196pp

  • CONDITION

    Dustjacket: N/A.

    Cover: Good.

    Inner: Good.

     

    *

     

    Synopsis: Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.